Does fascia really stiffen with age, or is it adapting to how we move? This article explores collagen cross-linking, fluid dynamics, and why behaviour, not just biology, shapes what we feel as stiffness.
Load isn’t something we add to the body — it’s something the body is always managing. This article reframes stiffness, posture, and fascia by arguing that stillness is a form of load, and often a powerful one.